Facts About Drumsticks
A must-have ingredient in sambar, one can harness its health benefits in numerous ways such as cooking it with other vegetables, lentils (dals) or in the form of soup. Being high in nutrients and tasty in nature,
Here are eight reasons you should include drumsticks in your diet.
Builds strong bones
Being high in calcium, iron and other vitamins, drumsticks help in strengthening bones. When consumed either in the form of a juice or with milk on a regular basis, it is found to raise the bone density and enhance bone health in kids.
Lowers blood sugar levels
Drumstick leaves significantly reduce the blood glucose levels in the body and help in controlling diabetes. It is also found to enhance gall bladder function, which in turn helps to lower sugar levels, helping you live a healthier life.
Purifies blood
The leaves and pods of this green vegetable posses blood purifying properties and it also acts as a potent antibiotic agent.
The regular consumption of drumsticks, either in the form of soups or juices, *reduces acne and other related skin problems.
Eases respiratory problems
In case you suffer from a sore throat, cough or congestion, drink a cup of drumstick soup. The anti-inflammatory properties of drumsticks help in relieving a wide range of respiratory complications by flushing out your toxic load. It acts as an effective natural remedy to fight against lung diseases such as asthma, bronchitis and tuberculosis.
Protects against infections
The leaves and flowers of drumstick contain antibacterial agents that help in preventing a wide range of infections related to the throat and skin. It also contains high levels of vitamin C, which boosts the immune activity and helps in eliminating the harmful free radicals from the body.
Helps in digestion
Drumstick leaves and pods are loaded with B complex vitamins (such as niacin, riboflavin, folic acid and pyridoxine), which are said to play a vital role in digestion.
These vitamins regulate the digestive process by helping in the
Breakdown of complex carbohydrates, proteins and fats into their simpler forms.
